A Woman's Guide to Tantra Yoga
by Vimala McClure

Paperback, 144 pages
Published by New World Library
Publication date: June 1, 1997
ISBN: 1577310179

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Reviews:

A Reader, 11/17/97 Yoga and Eastern Philosophy Beginner/Intermediate

Formerly titled Some Still Want the Moon, this solid, practical guide offers step-by-step instructions and clear illustrations to explain the philosophy and practice of Tantra yoga, adapted to the specific physical, emotional and spiritual concerns of women. The author illustrates how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. She explains differing methods of meditation and mantras, breathing and relaxation, yoga poses, visualization and affirmations. For women of all ages, every cycle and stage of women's lives are addressed.

Table of Contents

What Is Tantra Yoga

I. Your Perfect Nature

II. The Circle of Love

The Creation of the Universe

III. The Psychospiritual Anatomy

The Subtle Body

The Layers of the Mind

IV. Physical Health

The Physiological Benefits of Yoga Postures

The Psychophysical Benefits of Yoga Postures

The Psychospiritual Benefits of Yoga Postures

Breathing

Relaxation

Warming Up

Yoga Postures

Exercises

Beauty Secrets of the Yogis

V. Meditation

Components of Meditation

Mental and Emotional Well-Being

VI. Tantra's Code of Ethics

Acts of Integrity (Yama)

Healthy Practices (Niyama)

VII. Changes

Suggested Reading

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